
Questions? email [email protected]
6 live weekly sessions
Practical guidance for navigating perimenopause with more clarity and confidence
Support around food, stress, sleep, strength, and sustainable daily habits
Course materials and resources
Replay access
Community access

Start Date: Tuesday April 14, 2026
Time: 7:00 - 8:15 PM EDT
Location: Live on Zoom
Program Length: 6 weeks
Investment: $187
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Questions? email: [email protected]